When a building has been damaged by a flood, the level of contaminants reputable online pharmacy reviews present in the air and dust increases and they form a toxic chemical mixture and toxic ingredients known as mycotoxins that remain on spores and fragments of mold released in the air.
To make matters worse, half of the buildings we live in are water-damaged in this or that way and since we all spend a lot of time indoors, whether it’s in our home or office, we need to learn how to lower the presence of mold.
Chronic Inflammatory Response Syndrome
According to Ritchie Shoemaker, author of 8 books on mold defined CIRS as an acute and chronic systematic inflammatory response acquired after exposure to a water-damaged building with resident toxigenic organisms, including fungi, bacteria, etc. Unfortunately, as Shoemaker asserts, 24% of people are unable to produce antibody responses and they make up the 95% of people who have an illness related to water-damaged buildings.
This means that there are people who are more prone to mold and their bodies cannot recognize certain toxins as toxins, such as mold, and they recirculate in the body and lead to a persistent inflammatory response.
How Is CIRS Diagnosed
Abnormalities detected through VCS tests
Genetic predisposition
History, symptoms, and signs of biotoxin exposure
Biomarkers consistent with the abnormalities specific to CIRS
How to Get Rid of Mold
Test the presence of mold by hiring an environmental professional or through an ERMI test. If the test is positive, you should consult a clinician trained in the Shoemaker Protocol. Previous Page
What if there was a common household spice that could rebuild the gut wall to improve digestion, destroy cancer cells, stop a heart attack in its tracks and was useful for weight loss? I’m assuming you’d want to know more about it, right? The hot fruit of the cayenne plant (“capsicum annuum”) has been used as a superb culinary spice for centuries and may be the most valuable medicinal herb in the entire plant kingdom for many of the reasons mentioned above !
 |
| Source: gymandfitnesstips.com |
High in vitamins A, C, B complex, calcium and potassium, studies have shown that cayenne can rebuild the tissue in the stomach and the peristaltic action in the intestines. Moreover, cayenne acts as a catalyst and increases the effectiveness of other herbs and alternative cancer treatments. Have you ever gone after the chips and salsa with gusto and then felt flushed while your nose started to run a little bit? Cayenne warms the body and stimulates the release of mucus from the respiratory passages. If you’ve ever eaten a fresh hot pepper, you know it clears the sinuses and causes sweating.
Cayenne peppers raise the body temperature as it stimulates circulation and blood flow to the skin. Herbs that promote fever and sweating are considered to have a diaphoretic (sweat-inducing) action which helps reduce fever and relieves the congestion of colds and sinusitis.
The active ingredient in cayenne is called capsaicin and in 2004, Dr. Sanjay K. Srivastava and colleagues (University of Pittsburgh School of Medicine) treated pancreatic cells with capsaicin. They found that it disrupted mitochondrial function and induced apoptosis (programmed cell death) in cancerous cells without affecting normal pancreatic cells!
The results of the study were published in the April 20, 2005, issue of Innovations Report, in which Dr. Srivastava stated: “Our results demonstrate that capsaicin is a potent anticancer agent, induces apoptosis in cancer cells and produces no significant damage to normal pancreatic cells, indicating its potential use as a novel chemotherapeutic agent for pancreatic cancer.
In an article published in Reuters on March 16, 2006, entitled, “Hot Pepper Kills Prostate Cancer Cells in Study,” Dr. Soren Lehmann of the Cedars-Sinai Medical Center and the UCLA School of Medicine asserted: “Capsaicin had a profound anti-proliferative effect on human prostate cancer cells in culture. It caused 80% of the prostate cancer cells growing in mice to commit suicide in a process known as apoptosis.” Researchers in Japan have also shown that cayenne pepper can dramatically slow the development of prostate tumors, and is an excellent addition to alternative cancer treatment for this type of cancer.
And if cayenne’s cancer-fighting capabilities weren’t enough, its effects upon the venous structure and heart are nothing short of miraculous. Cayenne is incredibly nourishing to the heart and has been known to stop heart attacks within 30 seconds. If you want something in your first aid kit for a heart attack, carry cayenne tincture.
According to Dr. John R. Christopher, “In 35 years of practice, and working with the people and teaching, I have never on house calls lost one heart attack patient and the reason is, whenever I go in (if they are still breathing) I pour down them a cup of cayenne tea (a teaspoon of cayenne in a cup of hot water) and within minutes they are up and around.”
In addition to being a welcome addition, there’s also evidence to suggest that cayenne may be useful in the treatment of obesity. Results of one trial showed that consumption of 10 grams of cayenne pepper with meals helped to reduce appetite, while results of another revealed that cayenne increases the metabolism of dietary fats. Lastly, herbalists from centuries past would pour cayenne pepper directly on fresh wounds in order to sterilize and stop bleeding.
Many of us (over 90%) have worms or different parasites in our systems. One simple way to get rid of them is to have a “cayenne drink” daily. Fill up a glass with water or juice and then add 1/4 tsp of cayenne pepper. Stir it up and then “down the hatch.” Yes, it’s a bit spicy, but you’ll get used to it.
As you can see, the amazing curative powers of cayenne are almost mind-boggling. Clearly, it is a “wonder herb” that has scientifically proven its worth! According to Dr. Richard Schulze, “If you master only one herb in your life, master cayenne pepper. It is more powerful than any other.”
On a personal note, I take cayenne pepper every day as part of my nutritional regimen and a “preventative” cancer treatment. I also keep a cayenne tincture in the house and in both cars … just in case!
Hopefully this provides you with a good overview of the many amazing medicinal uses of cayenne and you put this information to good use.
Epidermoid cysts are very common. They are found on the head, neck, face, back, or the genitals. They grow slowly and usually do not require treatment. But, if it comes to some kinds of an infection or some other phenomena, they need to be treated or removed.You don’t have to always choose the extreme actions and subdue yourself
 |
| Source: tonned.org |
You don’t have to always choose the extreme actions and subdue yourself on surgical interventions. There’s always the option of natural treatments, which have proven to be very effective in treating this health condition.
Below in this article, we present you the best natural remedies, which will help you get rid of these skin lumps.
How To Get Rid Of Epidermoid Cysts Naturally
1. Apple Cider Vinegar
Apple cider vinegar is excellent when it comes to removing cysts. It protects the skin from bacteria and prevents the development of infections. Rub the cyst area with some apple cider vinegar and then cover it with gauze. Repeat the process on daily basis, for 7 consequential days.
2. Dandelion
Mix 1 tablespoon of dandelion with 1 tablespoon of viola owers. This mixture is excellent in the fight against infections. Steep the mix of owers in a cup of boiling water, leaving it for about 45 minutes. Then, strain the
liquid and drink it in 4 turns throughout the day. Repeat for 10 days. You can also apply a compress of the drained ower remains directly on the cyst.
3. Aloe Vera
Usually, Aloe Vera is used as a soothing agent for the skin. Hence, you can use it for the treatment of epidermoid cysts by rubbing some Aloe Vera gel directly on the skin lump or drinking Aloe Vera juice. The gel and juice of
this plant have anti-inflammatory, anti-viral and anti-bacterial properties.
4. Milk
Milk is great for the treatment of skin lumps. Dip a tea bag in a cup of milk and leave it for 15 minutes. Then, cover the cyst with the tea bag and leave it overnight. By repeating this treatment on a daily basis, the cyst will start shrinking, and it’ll eventually disappear.
5. Honey
A paste made of raw honey and banana is excellent for cysts removal. All you need to do is apply a little bit of the paste on the affected area and then cover with a cotton cloth. Leave it overnight. Repeat this treatment on a
daily basis, until the cyst disappears.
6. Epsom Salt
This salt has beneficial and calming effects on infected skin, and therefore it’s also useful for the treatment of skin lumps. Fill the bathtub with warm water and add some Epsom salt. Lie down and relax. This will soothe the
pain and will have a pleasant effect on the skin.
7. Castor Oil
Put a few drops of castor oil directly on the skin, cover it with warm, wet cloth, and leave it overnight. Repeat until the cyst disappears. Epidermoid cysts are not an alarming skin condition, but if they happen toll with
a serious liquid or if they became infected, you should see your doctor.
Parasite infections have become quite common, but luckily there are plenty of natural ways to get rid of them. The first thing to do in such cases is to strengthen your immune system using certain herbs, before treating your parasite problem.
 |
| Source: workouthit.com |
How to Know If You Have Parasites?
There are plenty of symptoms, and here is a list of the most common ones:
- Constant yeast infections such as Candida
- Appetite loss
- Headaches
- Unexplained hunger
- Constant fatigue
- Mood swings, depression, restlessness, suicidal thoughts, anxiety, and irritability
- Gum bleeding
- Constant cravings for sugars and processed foods
- Sensitivities and allergies to foods
- Iron deficiency or anemia
- Skin issues like acne, lesions, hives, rashes, sores, ulcers, itching dermatitis, weeping eczema, and others
- Fidgeting and nervousness
- Issues with breathing
- Drooling during sleep and grinding of teeth
- Memory-related issues
- Menstrual issues with women/reproductive dysfunctions with men
- Stiff and sore joints
- Ithcing all over, particularly around the nose, mouth, and anus
- Consistent digestive problems
But there is a way to cleanse yourself of such problems. These herbs and foods are the best way to do so naturally.
Fresh Garlic
Garlic is already famous for being a powerful natural antibiotic. It kills over sixty types of fungus and twenty types of bacteria. And even some of the most infamous viruses.It’s also a potent parasite killer and is used for controlling secondary fungal infections. It has potent antioxidant properties and can prevent oxidation which is the result of parasite toxins.The active compounds in garlic, called ajolene and allicin are great for killing amoebas and parasites, and this includes hookworms, pinworms, and one-cell varieties.But in order to get at the allicin, one needs to chop or otherwise ‘damage’ the garlic, or even take it in oil form.
Clove
They are herbs with potential germicidal abilities. Caryophyllene is to thank for their antimicrobial properties. What they do is enter one’s bloodstream and destroy not only the microscopic parasites, but also any larvae and eggs.Cloves are excellent for treating malaria, cholera, scabies, tuberculosis, as well as any parasites or fungi such as Candida, and even all types of Streptococcus, Staphylococcus and Shigella.
Ginger
It gives your circulation a boost and helps with digestion. It is also beneficial for treating nausea and gas. Its role in improving the acid production of your stomach contributes to killing parasites and preventing any infections.Fresh ginger is best for getting rid of mucus, and the ground variety for any digestion issues.
Cucumber Seeds
Did you know these seeds do wonders for removing any tapeworms from your digestive tract?This is all thanks to the beneficial enzymes they contain. To achieve a quick cleanse, what you do is grind some heirloom cucumber seeds into powdered form and add one teaspoon of it to any healthy daily drink of your choice!
Pumpkin Seeds (Raw)
They are toxic to parasite eggs due to the natural fat they contain. Additionally, the Curcurbitin in them has potent anti-parasitic abilities. What it does is paralyze the worms so that they drop off one’s intestinal walls.In fact, these seeds have been, and are still being used today in the Chinese healing culture for treating tapeworm infestations. Grind half a cup of these miracle seeds and add the powder to any salad or smoothie of your choice.
Probiotics
During your parasite cleanse using these herbs, it is also very important that you consume probiotics like kefir, raw yogurt, and sauerkraut. This is to make sure your good bacteria is not entirely depleted from the parasite-destroying herbs.
Papaya
While we advise you to stay away from any tropical fruits due to their high sugar content during your parasite cleanse, papaya is an exception as it kills off not just tapeworms but basically any other parasites in your body.Their seeds are their secret weapon, and according to research done by The University of Maryland Medical Center, combining them with organic honey cleans stools of parasites.Another good recipe is to take the grinded seeds of a medium-sized papaya, add a cup of coconut milk and one tablespoon of organic coconut oil, then add the rest of the papaya and mix all of the ingredients together in a blender.You should drink this blend each day for a week.
Turmeric
It had to come up sometime. This miracle multipurpose spice is also anti-parasitic, as well as being anti-cancer and anti-inflammatory. For best absorption, you should mix it with some pepper and coconut oil.
Black Walnut’s Green Hulls
The walnut’s green hulls in their dried and ground form are high in tannin (an organic iodine) and juglandin.Our ancestors have used them a long time ago to naturally rid their bodies of parasites, including ringworm which causes skin irritation. They are effective blood oxygenators, and this is what kills off any parasites.Other than that, they also aid your body in detoxifying itself and lowers any high blood sugar levels.
Cayenne
This special herb has potent anti-fungal properties. It can quickly kill off any mold, fungus, and parasites, as well as give your health and circulation a boost. It’s also an excellent enhancer of any other herbs you use.African cayenne is the best way to go. Sprouted pumpkin seeds, cayenne, and ginger are a miracle combination against intestinal bugs.
The University of Maryland suggests these natural solutions for parasites:
- Garlic
- Barberry
- Anise
- Curled mint
- Goldenseal
- Oregon Grape
- Wormwood
- Black Walnuts
It’s also strongly advised to get a good night’s sleep in order to give your body the chance to repair its immunity. Also, drink plenty of water each day and do more activities which promote relaxation and boost your energy. Stay healthy!
No More Varicose Veins, No Joint Pain, No Memory Loss, Or Headaches! Thanks To This Plant, Know it!!
Lot of people know that laurel is a excellent spice that has a unique region in every kitchen.
However we do not recognize that those leaves as well as using them to put together ingredients are also useful in our fitness.
 |
| Source: touchofthenature.com |
Laurel leaves are used for the preparation of an excellent medicinal oil that has many beneficial properties for our health that you can make in the home.
BENEFITS OF THE BAY LEAVES:
- Calms the nervous system
- Strengthens the immune system
- It reduces the colon
- It increases and stimulates the sweating process
- It is used for joint pains and treats varicose veins
- Increases mental activity in general
For This Recipe You’ll need:
- 30 grams of bay leaves
- 250 ml of olive oil
How to prepare:
- Grind the leaves with mortar or hands
- Crush until they release a light oil
- They must be dry leaves
- When they are well crushed, introduce them with the oil that they have released in an airtight container and cover with olive oil
- Then cover and let macerate two weeks in a cool and dry place.
After the time, the leaves must be changed by new ones so that the aroma intensifies, doing the same procedure.
- Cover and leave for two more weeks.
- Then glue this oil.
- You should do this with a cloth or cotton cloth.
- Squeeze the cloth as much as possible, to retain as little oil as possible.
You won’t concentrate on the truth that oral health truly determines your total health. One of many very important components of the process for oral hygiene consists of utilizing mouthwash.
It reduces the presence of plaque, whereas reaching and combating micro organism that escaped dental cleansing on the identical time.
 |
| Source: touchofthenature.com |
It’s truly the ultimate step within the removing of micro organism and germs. Furthermore, it leaves the mouth clear and the breath recent.
It’s identified that cavities could be cured with correct care and a nutritious diet.
These are some great benefits of utilizing a do-it-yourself mouthwash:
It’s inexpensive- You may make your personal do-it-yourself mouthwash and nonetheless get marvelous results. You management the substances: You possibly can take away tartar with utterly protected and pure substances.
No Chemical substances: Industrial mouthwash merchandise are loaded with quite a few components like dangerous chemical substances, colorants, preservatives, synthetic sweeteners, and flavorings.
Right now, we’ll reveal the recipe of an efficient, cheap, do-it-yourself mouthwash, based mostly on baking soda, which can allow you to take away tartar and get a white and wholesome smile.
Sodium bicarbonate is unquestionably some of the potent finest cleansers and it may be utilized in numerous methods, together with for sustaining oral hygiene.
It has highly effective bleaching and stain removing properties, so it’s typically used for enamel brushing. Additionally, it has antibacterial capability that eliminates tartar and microbes that are the reason for cavities and dangerous breath.
This is how to prepare this mouthwash:
You will need:
- 1 tablespoon baking soda
- ½ teaspoon of salt
- ½ cup hydrogen peroxide (hydrogen peroxide)
- 1 cup cold water
- ½ cup warm water
- -Toothbrush
- -Toothpicks
Instructions:
You should combine the salt and baking soda, and then wet the toothbrush in some warm water. Spread the mixture above it, and rub the teeth. Then, spit it. Repeat this for two minutes.
Next, mix the hydrogen peroxide with the warm water, and use this solution to rinse the mouth for a minute. Expel it from the mouthwash.
In the end, use a toothpick to remove the tartar from between the teeth. Rinse with cold water.
Repeat this twice a week. And also we recommend you to do oil pulling every day.
Additional tips:
Remember that you should never swallow mouthwash, as it might contain harmful ingredients.
For optimal oral health, make sure you brush the teeth at least three times daily with good quality toothpaste.
Spicy food stimulates the work of salivary glands, and saliva naturally sanitizes the oral cavity.
The high cholesterol is a worldwide health issue that leads to numerous cardiovascular problems. Many people choose prescription drugs in order to decrease it, but they can cause various negative side-effects that can lead to further problems.
 |
| Source: daybyday365.com |
Fortunately, Mother Nature always got our backs. Basil is a known common plant that can successfully lower your cholesterol levels and prevent them from increasing again, without causing any side-effects.
This ancient bushy plant is rich in phytonutrients. It grows in warm and tropical climates, and experts say that there are over 60 types of basil, which can be divided into bush, purple and sweet types.
It can be grown at home, and to get its maximum, then always consume fresh basil. It is quite tasty and will eliminate bad (LDL) cholesterol in your blood. It contains vitamin K which is crucial for blood clotting as well as other nutrients that can improve your overall health.
Basil offers numerous health benefits, but the most important are:
- Contains antioxidants
Basil is rich in antioxidants that fight free radicals in the body
- A natural antibiotic
Thanks to its natural antibiotic properties, it can fight harmful bacteria. It is recommended to combine basil and garlic and consume the mixture.
- Cleans the blood vessels
It eliminates the LDL cholesterol in your blood and keeps your blood vessels clean.
You can use basil in cases of kidney disease, constipation, cough, headaches, diarrhea, etc. You can prepare basil tea and improve your overall health.
A balanced diet is an important thing. In spite of the health consequences of eating fish, many types of fish contain some nutrients that are beneficial for the body.
Fish is high in fat, but many types of fish are high in the healthier types of fat. Fish is also high in a wide variety of proteins, some essential and some not so healthy.
 |
| Source: daybyday365.com |
The way you prepare your fish will be the biggest determinant of whether it is a beneficial part of your diet or a detractor of health.
The following is a brief analysis of some common ways of preparing fish and related health decisions you’ll need to make when following fish recipes.
Baked Fish
Baking is one of the better health decisions you can make when choosing fish recipes. Fish fillets and whole fish can be made with much less fatty oil when they are baked than when they are fried.
Plus, the fish can be prepared with the same seasonings you enjoy when cooking the fish using other methods. If you put the fish in foil, you can bake tender, flaky fish without adding any oil to the fish.
Grilled Fish
Grilling fish is another of the better health decisions you can make when cooking fish recipes. In fact, you can use the same exact methods for grilling fish as mentioned above for baking fish. Season the fish. Put it in some foil.
And throw it on the grill for some great tasting, tender, crispy grilled fish. Add a little olive oil to the fish if you want to tweak the flavor a little, but keep in mind that olive oil is also fatty.
Poached Fish
The health benefits of poached fish will depend on what type of liquid and ingredients you use to poach your fish. You’re better off going with grape juice or lemon juice as your base than cream or milk.
Add some healthy herbal seasonings to make some great tasting, healthy fish.
Fried Fish
For some people, fish that isn’t fried just isn’t good fish. If you’re one of these people, you’ll need to work on finding a healthier way to prepare fish that is still delicious.
Fried fish, and particularly deep fried fish not only contains a load of calories, but of unhealthy, highly oxidized oils. Try some of the cooking methods above and experiment with a wide variety of seasonings.
Whichever of the above methods you use to prepare your fish recipes, try to make it as enjoyable as possible. Think of experimenting with healthy seasonings and preparation methods as a cooking adventure.
Remember that if you prepare fish with the healthiest possible ingredients, fish can be tasty and nutritious, while satisfying your hunger in order to help you with weight control.
Having said all of that, one of the nice things about following fish recipes is that most of them are quick and easy. It only takes about a half hour to cook fish and prepare a healthy salad.
Learning to eat like this will not only help you to lose weight and keep weight off, but to live healthier over the course of the rest of your life without giving up great tasting, satisfying food.
Arteries are blood vessels that carry blood away from the heart. Each artery is a muscular tube lined by smooth tissue.
 |
| Sorce: daybyday365.com |
Arteries are elementary part of our body and their health is essential for the function of our body.
The consumption of fatty foods, processed foods, chemicals, and toxins cause significant damage to the cardiovascular system, which in most cases result in heart diseases, such as heart attack.
You can clean your arteries with this amazing recipe.
Ingredients
1 piece of ginger
8 cloves of garlic
8 lemons
100 oz/ 3 liters clean water
Directions
1. Wash the lemon and cut them into thin slices.
2. Clean the ginger and the garlic cloves.
3. Add all the ingredients in a blender and mix until you get a smooth mixture.
4. Put the mixture in a pot, add water to it and cook until the water reaches a boiling point.
5.Then, remove it from the heat and store the mixture in bottles.
Consume this remedy every day, on an empty stomach, 2 hours before your meals. During the treatment, it is recommended to exercise regularly in order to get the best results.
This is a regular and common plant at first sight, and it is really crucial for good health and well being! It’s mulberry! It has many benefits not just overall health.
It is taken for timber and silkworms sustenance too. The berries are eaten in case of diabetes, tumors or heart problems.
 |
| Source: daybyday365.com |
Also the mulberry is used for health issues like joint and muscle pain, constipation, arthritis, hypertension, cholesterol, ears ringing, dizziness or hair loss too.
It is good since it processes the sugars slowly in the breakdown and absorption in the blood.
This way you have balance of the blood sugars, the gut and their processes mutually. Diabetes is easily prevented this way.
WHAT THE MULBERRY CONTAINS
Also, in the mulberry you have pectin, fibers, acids, carotene, vitamin C, sugar that is inverted, resin and much more. They all work to fight diarrhea, tonsillitis, headache, fever, cough and inflammation too.
This plant is rich with antioxidant powers that fight the bad cholesterol and in the long run, it stops even heart problems. A study from the Texas University said the white mulberry has restorative phenol that cures heart issues or even cancer.
Flies can be quite disturbing as they are constantly around us, and we wave the hands to make them go away but they just keep coming back!
 |
| Source: healthyworldpeople.com |
Moreover, they live for about a month during which time they constantly multiply, so the fight against them is far from easy. Plus, note that they are fast and fly!
Yet, there are perfectly effective natural ways to get rid of these pesky parasites.
However, they also have their own natural weaknesses, so if you know them, you can easily eliminate them. They are naturally attached to smell and light, so herbs and essential oils with strong scents can serve as natural repellents.
We suggest 4 ways to naturally repel flies:
- Cloves and Lemon
Flies hate the smell of cloves, and when you combine it with lemon, you will get a potent, safe, natural fly repellent.
You will need:
- Lemon
- Cloves
You should cut the lemon into halves, and stick the cloves into the pulp. Then, place the lemon on your table and you will have absolutely no problems with flies!
- DIY Fly Repellent Spray
You can successfully get rid of flies using a homemade repellent spray as well. You should avoid commercial repelling sprays as they are full of chemicals, and prepare this natural one instead. Due to their strong smell, you can use essential oils, like lemongrass and peppermint.
You will need:
- 2 tablespoons Liquid dish soap, diluted
- 10-12 drops Peppermint essential oil
- 10-12 drops Lemongrass essential oil
- Spray bottle
- Water – 1 cup
Mix the water and the dish soap in the spray bottle. Then, add 10 to 12 drops of peppermint essential oil, and10 to 12 drops of lemongrass essential oil after that. Close the spray bottle, shake to stir it, and spray all over your house. Also, to prevent flies, spray with this mixture on every 2 weeks.
- DIY Fly Trap
To prepare your own fly trap, you can mix apple cider vinegar and some dish soap in a Mason jar. You can also put a chopped up rotten fruit in a bowl, cover it with a plastic wrap, and again make several holes in it.
Apple cider vinegar (ACV) is fermented apple juice, and when you add the dish soap, the surface tension of the liquid will be broken and the flies will sink as soon as they touch it.
You will need:
- 2 cups apple cider vinegar
- A tablespoon of liquid dish soap
- Mason jar
- Plastic wrap
- Toothpick
Pour the apple cider vinegar in the Mason jar, add the liquid dish soap, and then stretch a piece of plastic wrap over the mouth of the jar. Then, use a toothpick to make punctures in it.
Then, place the trap in the house or yard, and it will draw the flies due to their potent affinity to the stimulus of odor and light. Moreover, the strong fermentation smell will also attract them to enter the trap.
The plastic wrap will serve as a wall, and they won’t be able to find the holes and escape, as there will be no strong smell from outside to attract them again. As soon as there are many dead flies inside, clean the jar.
On the other hand, the trap with the overripe or rotten fruit won’t kill the flies, but they will be captured successfully. Plus, it is much easier just to place the fruit in the bowl.
You will need:
- Fruit, overripe or rotten
- Bowl
- Scissors
- Plastic wrap
- Toothpick
Peel the fruit and chop it. Put it in the bowl, and cover it with the plastic wrap. Stretch it tightly over the top of the bowl. With the toothpick, make holes in it. When the trap is full of flies, place the bowl into soapy water for several minutes in order to destroy them. Then, wash it and use it again.
- Lavender Essential Oil
Lavender can also serve as a potent fly repellent, due to its intensive scent. You can use it on a sponge, and make it spill-proof.
You will need:
- Lavender essential oil
- Sponge
- Jar or can with a lid
You should apply several drops of lavender essential oil on the sponge, and then place it into the jar. Close it tightly, and leave it for several hours or until the next morning to concentrate the smell. Then, you can open it a bit and place it wherever needed in the house to keep flies away.
Additional tips:
- The bowls in which you place the rotten apples should be cleaned well as they might start smelling disgusting
- Before use, wash the Mason jar with hot soapy water
- You can also use eucalyptus and citronella essential oils to repel flies and other insects
- Prepare a potpourri of the dry herbs of peppermint, lavender, and lemongrass and effectively deter flies
- If you have a garden, you can plant lavender, lemongrass, and peppermint, and have them always at hand
Chia seeds have become one of the most popular superfoods in the health community, but many of you haven’t heard about it yet. It is first mentioned by the Aztecs, as a food used in medicine and religious ceremonies.
Chia seeds are very rich in omega 3 fatty acids, protein, fiber, as well as antioxidants, minerals, and vitamins. It effectively regenerates the skin, burns fat, helps digestion, and strengthens the body.
The chia seed also has 37% nutritional fibers that boost the work of intestines, so diets based on these seeds are perfect colon cancer prevention.
 |
| Credit:healthyremediesteam.com |
You can add it to smoothies, sauces, bread butters, etc.
Chia seeds- health benefits
Chia seeds have:
- 3 times the reported antioxidant strength of blueberries
- 2 times the amount of potassium contained in bananas
- 3 times more iron than spinach
- 5 times the calcium of milk, as well as boron, a trace mineral that helps transfer calcium in the bones
- great amounts of omega 3 and omega 6, which are essential fatty acids
- 2 times the protein of any other seed or grain
Chia seeds are also rich in soluble fibre, as well as proteins and essential amino acids in an easily digestible form.
Chia seeds are highly hydrophilic, that is, they absorb water and form a mucilaginous gel. They can absorb 9-12 times their weight in water in an extremely quick way, in no more than 10 minutes.
Antioxidants
Chia seeds are a rich source of antioxidants. Also, these seeds can be stored dry for 4-5 years and they will not lose their nutritional value, odor or flavor. They are the best replacement for flaxseed.
Weight loss
Chia seeds displace calories and fat when added to food, but they do not alter the flavor of the meal. Hence, now you can enjoy all your favorite meals and still intake half the calories that you used to consume before.
Chia has numerous other health benefits, including:
- Regulates digestion
- Regulates blood sugar
- Provides energy
- Boosts your body strength
- Boosts endurance
- Helps the process of weight loss
Therefore, chia seeds can help in numerous other health conditions, like:
- Diabetes
- Hypoglycaemia
- Reduces cholesterol levels
- Weight loss/balance
- Thyroid conditions
- Acid reflux
- Celiac disease
- IBS
Easy to Digest
When soaked in water, the body easily absorbs and digests these seeds.
Absorb and Retain Water
Chia seeds may prolong hydration and retain electrolytes, especially during the process of excretion.
Acid Reflux
Add a tablespoon of chia seeds in some water and it will successfully absorb the excess acid. After 5 minutes, drink a cup of water, since these seeds are hydrophilic and if they lack water, they will absorb it from the tissues.
Versatile taste
Due to its mild taste, chia may be a part of many recipes. Add Chia seeds to your dressings, smoothies, crackers, juices, ice creams, and cookie mixtures etc.
Cleanse the intestines
Chia seeds get rid of the waste deposits in the intestines and promote regular bowel movements.
Regeneration
These remarkable seeds, due to the numerous nutrients they contain, promote rapid tissue regeneration, so they are incredible in the case of recovering from injuries, as well as during pregnancy and breastfeeding.
Sugar Absorption
Chia gel forms a physical barrier between carbohydrates and the digestive enzymes responsible for their breaking down, which decelerates the carbs’ conversion into sugar.
Cheap
1 lb bags cost $8. Moreover, 1/3 cup of dry chia seeds (2 ounces) makes about 17 ounces of chia gel which costs about $1. Since these 17oz will last around 4 days, their price is about 25 cents daily.
Chia seeds- How to use?
You need to soak these seeds in water, and they will quickly absorb a large amount of water.
Basic Gel
In order to prepare chia gel, you should add 1/3 cup of chia seeds (2oz) to 2 cups of water. Then pour the mixture in a sealed jar in the fridge. In this way, you will prepare 17oz chia gel. The gel will be prepared in 10 minutes, so you can consume it immediately. Yet, the power of its nutrients comes only after a few hours, so you should wait a bit. The gel will last up to 3 weeks.
Whole Seeds
Mix chia with whole seeds, and if you want, you can grind them in a coffee grinder and add them to soups of smoothies. Moreover, you can sprinkle the mixture on your special meals and salads, or you can add it to granola mixes.
Add it to drinks
Apart from water, chia seeds also absorb all kinds of liquids, so you can add them to your juices, mix it with some fruits in the blender and prepare your fabulous healthy drink! Yet, always wait for 10 minutes before you drink it.
These are the top 6 Chia recipes:
Basic Chia Gel recipe
- Chia
- Water
Add 1/3 cup chia seeds in two cups of water and mix well. Refrigerate and use when needed.
Recipe 1
- Raw Rice Pudding
- 4-5 tablespoons chia seed
- Raw honey or agave syrup to taste
- 2 cups almond milk
Soak the chia seeds 10 minutes before use. Then, mix all ingredients and you can also add some cinnamon, vanilla or cardamom to enrich the taste.
Recipe 2
- Banana-nut Bread
- 8 tablespoons ground chia
- ¼ cup chopped walnuts
- 2 cups vegetable juice pulp
- 5 bananas
- ½ cup raisins
Mix the bananas and veggie juice pulp in a food processor. Then, add the ground chia and mix until you get a homogeneous mixture. Then, mix it with raisins and walnuts in a bowl. Make a loaf and add the following mixture on its top: mix 9 dates, the juice of 1 or 2 lemons, cream cheese, a bigger handful of dulse seaweed and the flesh of three avocados.
Recipe 3
- Chia Fresca
- 2 teaspoons chia seeds
- Agave syrup or raw honey to taste
- 10 0z pure water
- Juice of 1 lemon or lime
- Bana-paya Chia
- 4-5 tablespoons ground chia
- 1 cup papaya flesh
- 1 banana
- 6 dried Turkish figs
Mix the banana and the papaya flesh, and add the figs. Leave the mixture to soak during the night. In the morning, stir well and add the ground chia seeds.