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Showing posts with label HEALTH TIPS. Show all posts

at November 02, 2017 0
Chia seeds have become one of the most popular superfoods in the health community, but many of you haven’t heard about it yet. It is first mentioned by the Aztecs, as a food used in medicine and religious ceremonies.
Chia seeds are very rich in omega 3 fatty acids, protein, fiber, as well as antioxidants, minerals, and vitamins. It effectively regenerates the skin, burns fat, helps digestion, and strengthens the body.
The chia seed also has 37% nutritional fibers that boost the work of intestines, so diets based on these seeds are perfect colon cancer prevention.
SOAK CHIA SEEDS TO SUPERCHARGE THEIR METABOLISM, WEIGHT LOSS AND INFLAMMATION-FIGHTING LIKE NEVER BEFORE
Credit:healthyremediesteam.com

You can add it to smoothies, sauces, bread butters, etc.
Chia seeds- health benefits
Chia seeds have:
  • 3 times the reported antioxidant strength of blueberries
  • 2 times the amount of potassium contained in bananas
  • 3 times more iron than spinach
  • 5 times the calcium of milk, as well as boron, a trace mineral that helps transfer calcium in the bones
  • great amounts of omega 3 and omega 6, which are essential fatty acids
  • 2 times the protein of any other seed or grain
Chia seeds are also rich in soluble fibre, as well as proteins and essential amino acids in an easily digestible form.
Chia seeds are highly hydrophilic, that is, they absorb water and form a mucilaginous gel. They can absorb 9-12 times their weight in water in an extremely quick way, in no more than 10 minutes.
Antioxidants
Chia seeds are a rich source of antioxidants. Also, these seeds can be stored dry for 4-5 years and they will not lose their nutritional value, odor or flavor. They are the best replacement for flaxseed.
Weight loss
Chia seeds displace calories and fat when added to food, but they do not alter the flavor of the meal. Hence, now you can enjoy all your favorite meals and still intake half the calories that you used to consume before.
Chia has numerous other health benefits, including:
  • Regulates digestion
  • Regulates blood sugar
  • Provides energy
  • Boosts your body strength
  • Boosts endurance
  • Helps the process of weight loss
Therefore, chia seeds can help in numerous other health conditions, like:
  • Diabetes
  • Hypoglycaemia
  • Reduces cholesterol levels
  • Weight loss/balance
  • Thyroid conditions
  • Acid reflux
  • Celiac disease
  • IBS
Easy to Digest
When soaked in water, the body easily absorbs and digests these seeds.
Absorb and Retain Water
Chia seeds may prolong hydration and retain electrolytes, especially during the process of excretion.
Acid Reflux
Add a tablespoon of chia seeds in some water and it will successfully absorb the excess acid. After 5 minutes, drink a cup of water, since these seeds are hydrophilic and if they lack water, they will absorb it from the tissues.
Versatile taste
Due to its mild taste, chia may be a part of many recipes. Add Chia seeds to your dressings, smoothies, crackers, juices, ice creams, and cookie mixtures etc.
Cleanse the intestines
Chia seeds get rid of the waste deposits in the intestines and promote regular bowel movements.
Regeneration
These remarkable seeds, due to the numerous nutrients they contain, promote rapid tissue regeneration, so they are incredible in the case of recovering from injuries, as well as during pregnancy and breastfeeding.
Sugar Absorption
Chia gel forms a physical barrier between carbohydrates and the digestive enzymes responsible for their breaking down, which decelerates the carbs’ conversion into sugar.
Cheap
1 lb bags cost $8. Moreover, 1/3 cup of dry chia seeds (2 ounces) makes about 17 ounces of chia gel which costs about $1. Since these 17oz will last around 4 days, their price is about 25 cents daily.
Chia seeds- How to use?
You need to soak these seeds in water, and they will quickly absorb a large amount of water.
Basic Gel
In order to prepare chia gel, you should add 1/3 cup of chia seeds (2oz) to 2 cups of water. Then pour the mixture in a sealed jar in the fridge. In this way, you will prepare 17oz chia gel. The gel will be prepared in 10 minutes, so you can consume it immediately. Yet, the power of its nutrients comes only after a few hours, so you should wait a bit. The gel will last up to 3 weeks.
Whole Seeds
Mix chia with whole seeds, and if you want, you can grind them in a coffee grinder and add them to soups of smoothies. Moreover, you can sprinkle the mixture on your special meals and salads, or you can add it to granola mixes.
Add it to drinks
Apart from water, chia seeds also absorb all kinds of liquids, so you can add them to your juices, mix it with some fruits in the blender and prepare your fabulous healthy drink! Yet, always wait for 10 minutes before you drink it.
These are the top 6 Chia recipes:
Basic Chia Gel recipe
  • Chia
  • Water
Add 1/3 cup chia seeds in two cups of water and mix well. Refrigerate and use when needed.
Recipe 1
  • Raw Rice Pudding
  • 4-5 tablespoons chia seed
  • Raw honey or agave syrup to taste
  • 2 cups almond milk
Soak the chia seeds 10 minutes before use. Then, mix all ingredients and you can also add some cinnamon, vanilla or cardamom to enrich the taste.
Recipe 2
  • Banana-nut Bread
  • 8 tablespoons ground chia
  • ¼ cup chopped walnuts
  • 2 cups vegetable juice pulp
  • 5 bananas
  • ½ cup raisins
Mix the bananas and veggie juice pulp in a food processor. Then, add the ground chia and mix until you get a homogeneous mixture. Then, mix it with raisins and walnuts in a bowl. Make a loaf and add the following mixture on its top: mix 9 dates, the juice of 1 or 2 lemons, cream cheese, a bigger handful of dulse seaweed and the flesh of three avocados.
Recipe 3
  • Chia Fresca
  • 2 teaspoons chia seeds
  • Agave syrup or raw honey to taste
  • 10 0z pure water
  • Juice of 1 lemon or lime
  • Bana-paya Chia
  • 4-5 tablespoons ground chia
  • 1 cup papaya flesh
  • 1 banana
  • 6 dried Turkish figs
Mix the banana and the papaya flesh, and add the figs. Leave the mixture to soak during the night. In the morning, stir well and add the ground chia seeds.

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at November 02, 2017 0
Golden milk is definitely a ‘must’ these days. You can sip your golden milk throughout the day, but you will get the best of it if you drink it in the morning.
Haldi ka doodh or turmeric milk is a popular Ayurvedic recipe. It has the power to cleanse the body, normalize blood sugar,restore bone strength, reduce inflammation, etc.
GOLDEN MILK THAT WILL RESTORE YOUR BONE STRENGTH: REJUVENATE YOUR SPINE AND JOINTS IN ONLY A MONTH!
Credit:healthyremediesteam.com

The creamy drink works like magic.
Turmeric paste
Ingredients
  • 40 gr. of turmeric powder
  • 100-150 ml. of water
Pour the turmeric in the water and stir well, then boil the mixture for 8 minutes until it thickens. If it’s too thick, add more water to dilute it. The paste should be as dense as yogurt. This is just the first part of the drink – continue reading below to see how to prepare the milk.
Turmeric milk
Ingredients
  • 250 ml. of milk
  • 2 tablespoon of almond oil
  • Honey
Preparation:
Boil the milk first, then add the almond oil and pour the mixture in a cup. Now, add a teaspoon of the previously prepared turmeric paste in the cup as well as some honey to taste. You can make bigger amounts of the paste for a longer period and freeze it. This will preserve it for about 40 days, but if you don’t plan to freeze it, keep it in the fridge for up to a week. When using it, always add a teaspoon of the paste per a cup of milk along with some honey.
The golden milk should be consumed in the morning on an empty stomach and again before going to bed. It should be taken for 40 days 2 times a year for best results.
This incredible mixture can clean your body of bacteria and toxins, while also eliminating excess fat and mucus. It will clean your liver and uterus, stimulate your blood circulation and accelerate your metabolism. The great taste makes golden milk ideal for treatment of fever, inflammation and blood and skin disorders. Turmeric can be easily found in any health store, so buy some and prepare golden milk today.

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at November 02, 2017 0
Salt, lemon and pepper may seem more like things you’d put on a salad, but these three ingredients actually work separately and together as medicine. In fact, many communities around the world still rely on these staples to cure everyday ailments.
With the rising cost of medical care in America, many people are revisiting these time-tested methods to help them get back on their feet. Here are 9 everyday health problems you can cure with black pepper, lemon and sea salt.
SALT, PEPPER AND LEMON CAN SOLVE THESE 9 PROBLEMS BETTER THAN ANY MEDICINE
Credit:healthliving.info

1. Sore Throat
Relieve a sore throat, mix 1 tablespoon of fresh lemon juice, half a teaspoon each of black pepper and a full teaspoon of sea salt into a glass of warm water.
Gargle several times a day to soothe a sore throat and prevent coughing.
2. Stuffy Nose
If your nose is clogged up, you can relieve stuffiness by getting yourself to sneeze. Simply mix equal amounts of black pepper, cinnamon, cumin and cardamom seeds into a mortar and pestle and grind until you make a powder. Slowly smell the mixture and embrace the sneeze.
3. Clear Gallstones
Gallstones are hardened deposits of digestive fluid that can form in your gallbladder. They can be painful and clog up your digestive system. Typically, the stone have to be surgically removed.
However, some people find relief by taking 3 parts olive oil and 1 part each of lemon and black pepper to dissolve the stones.
4. Canker Sores
To promote healing of the mucous membranes in your mouth, dissolve a tablespoon of Himalayan salt into a cup of warm water and swish it around your mouth after every meal. This will help clear away bad bacteria and promote healing. If you’re brave, add a little lemon too: it’ll sting, but your cancer sore will quickly melt away.
5. Weight Loss
To boost your metabolism and shed a few more pounds, drink 1/4 teaspoon of ground black pepper, 2 tablespoons of lemon juice and one tablespoon of honey in a glass of warm water. The polyphenols in lemon will prevent weight gain and improve insulin sensitivity to help you burn fat. Additionally, the piperine in black pepper will prevent the formation of new fat cells.
6. Nausea
Black pepper soothes an upset stomach while the scent of lemon can stop nausea in its tracks. If you’re feeling queasy, combine a tablespoon of fresh lemon juice with a teaspoon of black pepper into a tall glass of warm water. Drink slowly for lasting relief.
7. Asthma Attack
If you have an asthmatic family member, prepare this mixture and always keep it on hand. You’ll need add 10 grains of pepper, 2 clove buds and 15 basil leaves to a cup of boiling water. Let it simmer for 15 minutes and stain into a glass jar with a lid. Add 2 tablespoons of raw honey and let it cool.
It can be refrigerated for up to two weeks and taken with milk to improve the taste.
8. Toothache
Heal your aching teeth by mixing half a teaspoon each of ground pepper and clove oil and applying the mixture to your sore tooth. To avoid toothache, floss & brush your teeth twice daily and avoid sugary or acidic foods. You can also try oil pulling for an extra deep clean.
9. Cold and Flu
To heal a common cold, squeeze half a lemon into a large cup of boiled water. Let the pulp and peel steep in the water for 10 minutes. Remove the lemon and add a spoonful or organic raw honey. Drink as needed until symptoms subside.
10. Nosebleed
To stop a stubborn nosebleed, apply a little fresh lemon juice to a cotton ball and place it in the nostril. As you do so, make sure the patient is tilting this head slightly forward to prevent the blood for dripping into the throat and causing nausea. The nosebleed will stop in no time!

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at November 02, 2017 0
This amazing garlic syrup is something you should always keep on hand.
Not only is it practical because its ingredients are inexpensive and easy to come by but it’s also simple to make.
All you need for this home remedy is apple cider vinegar, garlic and some honey.
While each of these three ingredients possess its own unique set of health benefits, mixing them together enhances their effects.
THIS GARLIC SYRUP IS 10X MORE POWERFUL THAN PENICILLIN AND TREATS MANY DISEASES INCLUDING CANCER
Credit:healthliving.info

Why Should I Drink This Garlic Syrup?
Taking this home remedy will help boost your immune system, lowers blood pressure as well as bad cholesterol.
It will also reduce your number of colds and infections, and is helpful against gout, arthritis, and joint aches.
How To Make Garlic Syrup?
Ingredients:
-8 peeled and lightly mashed cloves of garlic
-1 cup (200ml) of apple cider vinegar
-1 cup (200ml) of honey
Instructions:
-Blend the garlic so it becomes fine (you can also just crush your garlic)
-Add the honey and apple cider vinegar and blend for 10-15 seconds at high speed.
-Pour the mixture into a sealable glass jar.
-Store in the refrigerator for five days, with the occasional stir every day. After five days the mixture is ready.
Dosage:
To use, simply add 2 tsp of the garlic syrup in a tall glass of water, first thing in the morning. The mixture is very strong, and should not be taken directly.
Health Benefits of Ingredients
Honey is anti-bacterial, anti-viral, and anti-fungal. It’s often used to help quell a bad cough.
Apple Cider Vinegar contains various phytonutrients that help prevent cancer and leg cramps. It also contains citric acid which can help dissolve kidney stones.
Garlic has antibacterial and antiviral properties. It also helps boost the immune system and its allicin content makes it one of nature’s most powerful antibiotic.
The great thing about this garlic syrup is that you don’t have to wait until you’re sick to take it. Drinking it regularly is a great way to prevent illness and maintain optimal health.

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at November 02, 2017 0
Just like other dried healthy snacks, if you eat dates on a daily basis, you will get tremendous health benefits. But what are they?
Dates are an ancient food. Some archeological evidence even suggest they were around as far back as 7000 BC. We also know that this wrinkled, brown fruit has been a staple food in the Middle East for thousands of years—and for good reason.
To start, dates are chock-full of minerals, vitamins, and health-benefiting phytonutrients. They contain copper, iron, potassium, magnesium, manganese, a slew of B vitamins including vitamin B6 (pyridoxine), niacin, pantothenic acid, and riboflavin.
EAT 3 DATES DAILY AND THESE 6 THINGS WILL HAPPEN
Credit:healthliving.info

They also contain good amounts of vitamins A and K and the carotenes, lutein and zeaxanthin. They are also high in fiber, which is very beneficial for helping your body remove toxins in an easy and effective manner.
Eat Dates: Just 3 Dates a Day
Many studies have been done on the health benefits of people who eat dates. One 2003 study in particular that was published in the International Journal of Food, Sciences and Nutrition even suggests that “…dates may be considered as an almost ideal food, providing a wide range of essential nutrients and potential health benefits.”
This study concluded that dates contain at least 15 minerals, including selenium, an element that many researchers now believe is a powerful anti-cancer agent and a potent immune booster.
It also showed that dates contains 23 types of amino acids and some pretty good unsaturated fatty acids such as palmitoleic, oleic, linoleic, and linolenic acids.
And you don’t have to eat a ton of dates to benefit from them. In fact, just eating 3 dates a day can produce some pretty amazing results.
1. A quick Pick-Me-Up
Eating dates can provide you with a safe and effective energy boost. They are just what you need when you hit that 3 pm low. So instead of drinking an energy drink, try to eat dates. Plus, munching on them burns calories and makes you more alert.
The dietary fiber in dates will keep you energized for longer and help you avoid the dreaded “sugar-crash” that comes with other sweet snacks.
2. Improve Your Digestion
Dates are especially high soluble fibers. Soluble fiber draws water from you’re your digestive tract, which is why your grandmother probably told you to eat a few dates when things got a little “backed-up.”
Ironically, dates are also helpful with diarrhea as they help balance your digestive tract. Eating a few dates is a fast and effective way to relieve any gut discomfort because they help improve good bacteria in your digestive tract.
3. Boost Immunity and Strengthen Your Bones
As mentioned, dates are rich in magnesium, copper, manganese, and selenium and as studies show, selenium is widely known to help prevent cancer.
Dates are also a superfood for strengthening bones and fighting off diseases like osteoporosis. They are particularly good as you begin to age and your bones gradually weaken.
4. Balance Iron levels in Anemia
Anemia is more widespread than you might think and is usually a direct result of the typical western diet. Dates are full of iron and as such, an excellent food source to help balance out these levels in anemic patients, ultimately increasing their overall energy and strength.
5. Keep Your Heart Healthy
There is a lot of evidence now that dates are good for your heart, especially if you soak then overnight and then crush them before you eat them first thing in the morning.
The high levels of potassium are excellent for your heart and have been shown in studies to help reduce the risk of stroke and other heart-related diseases.
We also know that this sweet brown fruit is a wonderful help in reducing LDL (the bad cholesterol), which doctors say is a big factor in heart issues such as heart attacks and strokes.
6. Relieve Allergies
Dates also contain high levels of organic sulfur, which is known to be helpful for reducing allergic reactions. According to a 2002 study, organic sulfur compounds can help relieve the number and intensity of symptoms from SAR (Seasonal Allergic Rhinitis).
When choosing your dates, always look for fresh, plump ones that have smoothly wrinkled, unbroken skins. Don’t pick any that smell funny or ones that are hard.
You can actually keep dried dates for up to a year if you keep them cool in the refrigerator. You should also refrigerate your fresh dates in a tight, sealed container, which will allow them to last for up to eight months.

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at November 02, 2017 0
The modern and busy lifestyle we face with every day doesn’t let us to have healthy diets or exercise. Instead, we’re constantly exposed to toxins and we’re stressed all the time.
Our health deteriorates and we face issues like heart attacks, stroke, diabetes, cancer etc.
Doctors Have No Explanation. The Combination Of These 3 Foods Will Return Your Vision And Cleanse Your Liver
Source: myfitnessandbeauty.com

We can all do something to change our unhealthy habits like drinking alcohol, smoking or poor nutrition. Instead of sitting or laying down, we can go for a walk or exercise for a while.
We can do numerous things to help us have more energy.
We can also use various homemade remedies made of natural ingredients that will supply us with lots of energy. Here, we’re going to show you a wonderful recipe that will clean your liver and improve your vision at the same time!
This mixture is composed of 3 ingredients: beet, carrot and orange. These are their amazing health benefits:
Carrot Benefits.
Yes, carrots improve the health of our eyes, we have all heard this. But how?
Vitamin A (which is contained in carrots) helps the eye convert light into a signal that can be transmitted to the brain, and if we don’t get enough Vitamin A the cornea can literally disappear, according to Emily Chew, deputy clinical director at the National Eye Institute.
Beet Benefits.
  • – Cleanses the liver
  • – Boosts brain function
  • – Loaded with antioxidants and anti-inflammatories
  • – Improves circulation
  • – Balances blood pressure
  • – Boost of energy
Orange Benefits.
The large amounts of vitamin A are crucial for your vision. This vitamin actually converts the light into a signal that can be sent to the brain. Different health issues can be caused if you lack vitamin A.
In order to improve your intestinal health, you should incorporate the following mixture into your daily diet:
  • – 1 organic beet
  • – 2 organic carrots
  • – 4 organic oranges
Directions:
  • – Add the ingredients to the juicer.
  • – Serve immediately.
  • – The consumption of beets on a regular basis will definitely help you improve your vision, prevent colon blockages and sweep away liver fat.
This incredible mixture will help you burn liver fats as well as to prevent blockages in the colon.
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at November 02, 2017 0
Nettle, also known as Urtica Dioica, is a great herb for curing many thyroid problems including both hypothyroidism and hyperthyroidism. It is known that nettle can correct any type of thyroid imbalance. It is very healthy containing Vitamin A, B6, Calcium, Iron, Magnesium, and Iodine.
This Leaf Cures Thyroid Problems Permanently!
Source: fitnal.com

To Prepare Nettle Leaf Tea:
  • Add 1 cup of dried nettle herb to 2 cups of boiling water.
  • Let the mixture boil for 2 minutes, strain, and drink the tea.
  • Drink the tea twice to thrice a day.
If you don’t want to drink tea, you can massage your neck region with its oil to overcome hypothyroidism. This will soothe your thyroid gland and helps in its functioning.
To Prepare Nettle Oil:
  • Crush 1 cup of dried nettle leaves, and place the crushed leaves in a clean glass jar with a tight-fitting lid.
  • Boil 1 quart of water in a pot. Pour the boiled water over the crushed nettle leaves in the jar. Place the lid on the jar tightly.
  • Steep the crushed nettle leaves in the water for at least four hours and up to 10 hours. Keep the jar at room temperature on a shelf or counter until the oil infusion is steeped.
  • Strain the liquid from the crushed leaves. Remove the plant material, and dispose of it, use the nettle oil infusion immediately or store it for up to three days in a refrigerator.
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at November 02, 2017 0
Statistical data shows that heart disease is the leading cause of death and coronary heart disease is the most common type of heart disease. Medical experts explain that clogged arteries which interrupt the blood flow are one of the main causes for heart attack and stroke.
20 Foods That Will Clean Your Arteries Naturally And Protect You From Heart Attacks
Source: behappyforlife.net

Sedentary lifestyle, stress and unhealthy diet are some of the main factors that significantly increase the risk of heart attack. However, by making some changes in your diet and by including physical activity, you can reduce the risk of heart disease.
Below we are going to present you 20 foods and beverages that will cleanse your arteries and will protect you from a heart attack:
  1. Salmon
Nutritionists explain that salmon is one of the healthiest foods and it is incredibly beneficial for your heart health. This type of fish is abundant with fatty acids which have the ability to prevent inflammation and reduce high levels of cholesterol and triglyceride.
Other types of fish, including tuna, mackerel and herring also are healthy and you definitely should include in your diet. It is highly advisable to buy organic fish.
  1. Orange juice
Orange juice contains antioxidants that support the health of the blood vessels and efficiently reduce high blood pressure.
Studies showed that by drinking 2 glasses of fresh orange juice on a daily basis you will provide your organism the recommended daily dosage of vitamin C, which will have a positive effect on your overall health.
  1. Coffee
There are many studies which have proved that by drinking 2–4 cups of coffee on a daily basis you will reduce the risk of heart attack by 20%. However, it is important to highlight that excessive consumption of coffee might be counterproductive and might be detrimental for your stomach.
  1. Nuts
Nuts are abundant with healthy fats, including omega-3 fatty acids and unsaturated fats. Medical experts explain that nuts are extremely efficient in lowering high cholesterol levels, but in same time efficiently boost the memory. It is advisable to consume a handful of almonds and walnuts a day and soon you will see its benefits!
  1. Persimmon fruit
This edible fruit has a rich content of fiber and healthy sterols which were proved to lower the high cholesterol levels. The persimmon fruit has specific sweet taste and also is known as “divine fruit”. You can add this fruit to your favorite smoothie or salad.
  1. Turmeric
Curcumin is active compound contained in turmeric that offers numerous health benefits. There are numerous studies which have proved that turmeric prevents tissue inflammation and prevent overactive fat storage.
You can add turmeric to your dishes or prepare a turmeric tea.
  1. Green tea
Green tea possesses potent calming and energizing properties due to the catechin, a powerful antioxidant contained in the leaves. Namely, catechin supports the metabolism and significantly reduces the absorption of cholesterol. In order to get all of its maximum benefits, it is recommended to drink 1-2 cups of green tea a day.
  1. Cheese
Cheese has the ability to reduce the high cholesterol levels and blood pressure, but it is important to highlight that you should consume it in moderate amounts.
  1. Watermelon
Watermelon is tasty and refreshing fruit that is incredibly beneficial for the overall health. Namely, watermelon has the ability to promote the production of nitric oxide and thus it supports the health of your blood vessels.
  1. Whole grain
Whole grains are abundant with fiber, which prevents accumulation of cholesterol in the blood vessels. Oats, whole grain bread and brown rice are some of the foods that contain high amounts of whole grain. In addition to that, whole grains have the ability to break down the cholesterol that already is accumulated in the arteries.
  1. Cranberries
Cranberries contain high amounts of potassium which is important for the overall health, including the heart health. Regular consummation of cranberry juice will help you to lower the LDL – “bad” cholesterol levels in the blood and in same time will increase the levels of HDL – “good” cholesterol.
Only 2 glasses a day will reduce the risk of heart attack by up to 40%.
  1. Seaweed
Seaweed is rich source of minerals, vitamins, proteins, carotenoids and antioxidants all of which are important for the overall health. Scientific studies showed that regular consummation of seaweed will help you to regulate the blood pressure and also will lower the high cholesterol levels by 5%.
  1. Cinnamon
Cinnamon powder has a specific aroma and most often is used as addition in tea and baked goods. But, this powder offers numerous health benefits, as well, including prevention of buildup in the arteries. 1 teaspoon of cinnamon on a daily basis will provide you many health benefits.
  1. Pomegranate
This exotic fruit is rich source of phytochemicals, active compounds which promote production of nitric oxide on a completely natural way. In other words, this fruit improves the circulation and heart health.
  1. Spinach
Spinach is one of the healthiest plants as it is high in folic acid and potassium. Studies showed that regular consummation of spinach will reduce high blood pressure, but in same time will support muscle tissues and reduce the risk of heart attacks as well.
  1. Broccoli
This green plant is rich source of vitamin K, which efficiently reduces the high blood pressure and high cholesterol levels. You can eat the broccoli boiled, raw, you can add it in your lunch, or eat as a snack.
  1. Olive oil
According to many nutritionists, high-quality olive oil is the secret to good overall health. It is important to mention that cold-pressed olive oil contains healthy fats and will help you to reduce the cholesterol levels. Studies have showed that olive oil can reduce the risk of a heart attack by up to 40%.
  1. Asparagus
This green veggie has the ability to prevent clogging of veins, inflammation and reduces high cholesterol levels in the blood.
  1. Blueberries
Blueberries are another rich source of potassium. By drinking cranberry juice you will reduce the levels of bad cholesterol levels and in same time you can increase the levels of good cholesterol.
  1. Avocado
Avocado offers numerous health benefits as it contains fats which have the ability to promote a healthy balance between the bad and good cholesterol. Avocado is great choice for breakfast and you can combine it with bread, eggs and a salad.
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