Articles by "Skin care"
Showing posts with label Skin care. Show all posts
In today’s article we will offer you an amazing cream that will help you to get glowing skin and restore your youth. It will make your skin spotless and you will look 10 years younger in only 4 days!
WOMEN ARE GOING CRAZY FOR THIS CREAM AS IT MAKES YOU LOOK 10 YEARS YOUNGER IN JUST 4 DAYS
Credit:healthyremediesteam.com

Here’s how to prepare this incredible formula:
Ingredients
  • 1 cup of water
  • 1 tablespoon of milk
  • 1 tablespoon of honey
  • 3 tablespoons of boiled rice
Preparation
Boil the rice in water first, then drain it and mash it with the honey and milk. Now, stir well to mix everything and your facial mask is ready. Before applying it on your face, wash it with water well and apply a thin layer of the cream. Leave it to work for 15-20 minutes, then rinse with lukewarm water and pat your face dry. Repeat the process every day for a few weeks and your wrinkles and dark spots will disappear!

It’s every woman’s dream to look young and most women spend enormous amount of time and money trying different facial products that will ‘erase’ their wrinkles.
We suggest an amazing face mask recipe used by most Japanese women and made of only several ingredients, all of which are extremely efficient in rejuvenating your skin and giving you a natural young look. The Japanese women are considered to be always good-looking, young, and beautiful. Yet, the secret of their pure, unique beauty might have been revealed- the Japanese rice!
DO THIS ONCE A WEEK AND SAY GOODBYE TO DEEP WRINKLES AND SCARS
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This is a potent and effective remedy that gives shocking effects after one week!
First, rice contains natural anti-ageing and oil-absorbing properties, which makes it highly beneficial for oily or skin prone to acne, as well as dull mature skin. Second, it’s an effective anti-inflammatory which is extremely useful for treatment of sunburns. Third, it’s a powerful skin-whitening agent, which naturally makes your skin smooth and lighter.
Miraculous DIY Rice Facial Mask
Ingredients:
-3 tablespoons rice
-1 tablespoon of milk
-1 tablespoon of honey
Directions:
Start by cooking and draining rice. Add the other ingredients and mix until well-blended.
Clean your face thoroughly before applying the mask. Leave the mask on until it dries completely.
Using your fingertips, remove the mask slowly in upward direction then rinse with cold water.
Benefits
As you will notice on the first treatment, this anti-ageing face mask will immediately firm loose skin. Plus, it’ll reduce the appearance of wrinkles and fines lines, deeply moisturize your skin and increase your skin elasticity.
Ideally, you should repeat this treatment at least once a week. Regular application will give you a ten-year younger skin. Worth giving it a try, ha?

LEARN HOW TO GET RID OF UNDERARM ODOR

Everybody wants to protect the body from excessive sweating and underarm odor. Perfumes and deodorants are far away from the best choice. If you don’t want to chemical based products or if you have tried using deodorant eliminate underarm odor anymore, you should definitely try these powerful natural ways to get rid of it.
SAY GOODBYE TO UNDERARM ODOR FOREVER WITH THESE 10 EFFECTIVE HOME REMEDIES!
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Stop Shaving
Although it may seem unappealing, body hair plays an important role for your body because it absorbs the moisture which makes good grounds for bacteria proliferation and underarm odour. Shaving your underarm hair creates a number of issues like skin irritation, because the razor makes way for bacteria to thrive. Depilatory creams, shaving creams and other lotions, which also irritate the skin, give pretty much the same effect as razors.
Lemon
Due to its ability to balance the pH level of the skin, this citrus fruit can be very helpful when it comes to eliminating underarm odour. Simply put a lemon slice on your armpit, let it act for fifteen minutes, and go fresh for the day. Lemon can also be used for removing household odours.
Alcohol
Alcohol is a natural disinfectant that can be used for many purposes, including getting rid of underarm odor. Be sure to use an odorless alcohol like vodka so that you don’t smell like alcohol. When you are getting dressed mist some alcohol under your arms and let it dry. It will kill bacteria and odor.
Apple Cider Vinegar
In a spray bottle mix a little water, ACV, and some lemon juice. Before you get dressed, spray that under your arms in the morning. You can also keep spray bottle at work if you need to reapply during the day. Your skin will be kept from bacteria that causes odor and will be kept balanced.
Natural Soap
You can eliminate underarm odor by cleaning the whole body (armpits) with natural soap. Buy natural handmade soap from goat’s milk if you do not want to make your own soap (castile soap).
Baking Soda
Most of you use baking soda to get rid of odors in your laundry or fridge, so why don’t you use to eliminate underarm odor too. This substance is natural and gentle. Make a mixture between a little corn starch and a little baking soda and keep your skin dry and smell fresh all day. Use it according to your needs before get dressed.
Talc
Natural talc will stop moisture from allowing bacterial growth and that will stop odor before it starts. After you have washed with natural soap dry your armpits and apply some talc. Reapply throughout the day so that bacteria has no chance to grow.

Tea Tree Oil
Tree oils can solve various skin problems including odor. It is known for its antibacterial and antifungal properties, and people were fully aware of them for hundreds of years. Make a mixture out of few drops of tea tree oil and some natural rosewater, and then spray it onto the underarm area. This simple trick can help you eliminate the odor instantly.

Hydrogen Peroxide
Hydrogen peroxide has a number of uses and one of them is eliminating underarm odour. Just mix hydrogen peroxide with water or natural rose water, and you get a healthy and natural way of eliminating the unwanted smell under your arms.
Alum
Alum is a great natural deodorant. Just wet a piece of alum and rub it under your arms and it will stop underarm odor.
If you liked this article about how to get rid of underarm odor share it.
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Wrinkles are part of the aging process. They occur when collagen and elastin in the skin break down. This happens to everyone’s skin as they age. Wrinkles are also brought on by excess sun exposure, smoking, and, of course, genetics.
It is not necessary to go and spend hundreds of dollars on injections to get wrinkle-free skin. Here are seven natural remedies for wrinkles that you can try at home.
Go to your kitchen and you will find several natural wrinkle remedies. One is a tomato. If you eat a tomato every day you will boost your vitamin C uptake. This is an ingredient found in many top-of-the-line anti-wrinkle creams. You will also give your skin a healthy wrinkle-cure from the inside out. You also want to apply the pulp of tomato to your face to give it a brighter, less wrinkled appearance.
Natural Remedies for Wrinkles to Try Now
Credit:natureskincare.net

Pineapple also contains vitamin C. Take the pulp and put it on your face and neck. Leave it there for 10 minutes and then rinse. It tones your skin and removes wrinkles.
Another kitchen staple that works as one of the natural remedies for wrinkles is olive oil. Apply it to your skin and it will hydrate it quickly. It plumps up any existing wrinkles making them less noticeable.
You may not have almond oil in your kitchen but you can obtain it at any health food or grocery store. Apply a few drops under your eyes to get rid of crow’s feet. Use your ring fingers to pat it on. The ring fingers have the lightest pressure so they will not pull at this sensitive skin area.
Coconut oil is one of the biggest health foods around. Apply it to your skin generously. It helps replenish natural collagen, and it fills in wrinkles to make you look young again.
Get half a ripe banana, some yogurt, and some honey. Mash up half of the banana and mix it with 3 teaspoons of yogurt and a tablespoon of honey. Now apply this to your face as a mask. Let it sit for about 20 minutes and then wash it off with warm water. Follow with a splash of cold water and your skin’s wrinkles will be barely noticeable.
Bananas smooth wrinkles while honey gives skin the hydration it needs. The yogurt helps peel away any dead skin cells that contribute to more wrinkles. You can use this mix as a mask every day. It is best to stick with it until you see the results you want.
Avocado is another healthy food that contains good fats. They afford the body necessary protein and fiber. Applying the avocado to the face can reduce inflammation and fight redness. Avocado also helps kick wrinkles to the curb with its oleic acid. This is the healthy fat found in avocados.
You do not need to spend hundreds of dollars on wrinkle treatments. These natural wrinkle remedies will work wonders and most all can be found in your kitchen.

IF YOU HAVE OILY SKIN, YOU ALREADY KNOW THE ISSUES THAT OCCUR COMMONLY ON THE SKIN, LIKE LARGE PORES, ACNE, AND BLACKHEADS. NUMEROUS SKIN ISSUES MAY BE SOLVED BY ELIMINATING CERTAIN FOODS FROM YOUR DAILY DIET, SUCH AS REFINED SUGAR, WHICH IS LEADING TO THE FORMATION OF ACNE.
WASH YOUR FACE WITH THIS 3-INGREDIENT APPLE CIDER VINEGAR MIXTURE TO LOOK YEARS YOUNGER!
Credit:buzzfitclub.com

However, there are also natural ways to solve skin problems. Initially, you need to find effective and suitable products, cleaner, face wash, and moisturizer.

Namely, there are ones which do treat acne and lower the pores in size, but are not appropriate for your skin types, and thus lead to issues. Moreover, always try to use natural homemade skin products to treat the skin while preventing problems caused by certain chemicals.

Here are the recipes of some extremely effective and beneficial natural skin care products:

Face wash gel for dry or oily skin:

1 or 2 teaspoons sweet almond oil
¼ cup aloe Vera gel
a some essential oil (optional)

In a small bowl, combine all ingredients to make a homogeneous mixture and keep it in a suitable container. In the case of oily skin, substitute the almond oil with some liquid castile soap.

Face cleanser for dry skin:

20 drops Jasmine fragrance
1 cup mild castile soap
1 tablespoon almond oil
1 cup distilled water

Combine all ingredients, store the mixture in a suitable container, and use whenever needed.

Basic face wash:

1 – 2 tablespoons oil
½ cup liquid castile soap
10 drops of essential oil

In a small bowl, add all the ingredients and mix well. Then, pour the mixture in the proper container, and you can use it as a multi-purpose cleaner. In the case of oily skin, the oil should be substituted with aloe Vera gel. In order to prepare an exfoliating cream, you should just add coffee grounds.

Face wash for acne prone or oily skin:

¼ cup Apple cider vinegar
½ cup organic honey
10 drops of tea tree oil

Mix all ingredients. Then, take a small amount of it when you wash your face and rub it in the face. Use a moist cotton ball to take it off and wash the face with lukewarm water.

Foaming face wash for all skin types:

⅓ cup castile soap
½ teaspoon coconut oil
10-15 drops lavender essential oil
⅔ cup filtered or distilled water

Mix all ingredients well in a smaller bowl, transfer the mixture to an empty container, and use it whenever you need it.

Everyone knows how important making a good first impression is, and looking your best at all times is one of the most crucial aspects of doing so. To facilitate that, there’s often a lot of focus on hitting the right weight, wearing the nicest clothes, nailing any makeup or accessories you might have on, and getting a great haircut.
Easy Skin Care Tips Anyone Can Follow!
Credit:justamazingskin.com

While those are certainly integral aspects of looking as good as you possibly can, it will all be for naught if your skin isn’t healthy. Pale, dry, blemished, or otherwise neglected skin will always leave you looking a bit worse for wear. You can easily avoid this by following the skin care tips below!
Rinsing
First up, you need to rinse your face daily. You should also use colder water, contrary to the popular assumption. This will give the oils in your skin just enough resistance to maintain a healthy level. Without adequate rinsing, you’re opening yourself up to acne breakouts and a host of other skin issues.
Exfoliation
You should also exfoliate your skin, preferably two times a week if possible. This removes any of the dry skin cells that are left behind after routine washing and the regular wear and tear of each day. Again, your pores will easily become overly clogged if you neglect to do so. You have to find the right balance between applying enough pressure to remove the excess skin cells without being overly rough of course, but you’ll be left with smoother, cleaner, and overall better looking skin once you’ve hit your stride with whatever exfoliator product works for you.
Moisturizing
You’ve likely heard the phrase “you must moisturize” thrown around whenever older people happen to look particularly young. There’s a giant clue about good skin care within that joke; moisturizing is just about the next best thing there is to the fountain of youth outside of the “boring stuff” like diet, exercise, and taking your vitamins! Speaking of which, vitamins are actually the main aspect of what makes the best moisturizer creams on the market worth their salt. As long as you choose a brand with the likes of vitamin E and other essential oils on the ingredients list, you should be set.
To make the best use of your moisturizer, use it in combination with your rinsing routine. Right before bed is a wonderful time, and be sure to do so when your face is still a bit wet in order to keep in even more moisture. With daily usage, you should notice a difference in your skin’s appearance very quickly.
Watch What You Eat And Drink
Speaking of the aforementioned “boring stuff”, you really do have to watch what you eat and drink to make sure your skin is healthy. If you have an improperly balanced diet, you’re going to age much more rapidly. Drinking everything else under the sun but water will also leave you dehydrated. That in turn gives your skin a dried out, almost wrinkly appearance, so make sure to eat well and drink plenty of water every single day!

A fast lifestyle can exhaust every one of us, and the wrinkles on your face show how actually tired you are. We have the ideal solution for you– a homemade anti-wrinkle face mask.
Credit:healthrevolutionmagazine.com

Its effect is almost equal as the effect you get after a botox treatment.
To prepare this mask you need a tablespoon of cornstarch, some fresh carrot juice (about 5 tablespoons) and a tablespoon of sour cream.
Preparation:First, mix a tablespoon of cornstarch and some water (about ½ glass). Boil 400 ml/ 14 oz of water and let it cool for a while, but not totally. Add the cornstarch and cook on a low heat until the mixture gets thicker.
At the end, after it cools, add some fresh carrot juice and the sour cream. Stir well and apply the mask on a clean face. Leave it for 25-30 minutes.
Rinse well with warm water and use your favorite face cream. Keep the rest of the mask in the refrigerator.
The best results are obtained by repeating this treatment for 3 days in a row. It eliminates both exhaustion and wrinkles from your face and your skin is more firm, flexible and soft.
This homemade mask hydrates the skin on your face and provides almost the exact same result as botox.

Aging, as being part of our life, makes our skin not so attractive and requires special care and commitment not some overnight surprise. Since the skin on our face is very sensitive, we must be careful with the products we use.
Many of them are full with chemicals that are harmful for the skin, so we can turn to something more natural and effective as they are.
This Face Mask Magically Removes Stains, Acne Scars And Wrinkles After Second Use
Credit:healthrevolutionmagazine.com
The most problematic period in our life, when it comes to skin conditions, is the teenage years when the skin has issues with acne which appear all over the face and can leave blemishes and wrinkles.
Continue reading this article and you will reveal how these face skin problems can be solved. It has magical effect on any kind of strain, spot or even wrinkle as they disappear.
HONEY NUTMEG AND CINNAMON PACK
Nutmeg has anti-inflammatory properties and it is quite effective with the fight over acne. Cinnamon is the spice which can be used for everything but as a skin perfecter it has anti-microbal, anti-fungal and anti-viral properties.
Honey is good for increasing the time needed for recovery and it has anti bacterial properties. Lemon, last but not least, is the one which will help lightening the spots and blemishes.
Ingredients:
  • one teaspoon of freshly juiced lemon
  • one teaspoon honey
  • half teaspoon nutmeg
  • half teaspoon cinnamon
Preparation:
Make a paste by mixing all ingredients together. If your skin is too sensitive then you should omit the lemon. Do not touch the eye or mouth area since it can be harmful. Leave the mask for thirty minutes on your face or, if you can’t handle the burning wash it off at once. Finally, wash your face with lukewarm water and use moisturizing cream with high quality and as much natural as it can be.
ALOE VERA AND TURMERIC PACK
Another mixture containing nutrients, polysaccharide and enzymes and as effective as many other market products is the aloe vera and turmeric mask. These ingredients are the one which will balance the natural moisture of the skin and it can remove the toxins.
This is how you can prepare it:
  • Mix one full teaspoon of aloe vera and a little bit of turmeric and make a paste. Apply this mixture on the pimple marks and leave it for twenty minutes and after that wash it off.
MILK AND HONEY FACE MASK
This white treasure has been used for skin care centuries ago. It can help with the irritated skin and is very good at balancing your skin tone.
For the face mask you will need one tablespoon of milk or yogurt and one tablespoon honey. Mix them together and apply the mask then leave it for ten to fifteen minutes. After all this rinse it off with water with the temperature that is suitable for you.
AVOCADO AND BANANA FACE MASK
Avocado and banana are rich in minerals and vitamins therefore they can help with making the skin soft, whitening it and regenerating it. Peel the avocado and the banana and chop them in pieces, then put them in blender. If you want you can mix them with pure olive oil or honey, it is up to you.
Before applying the mixture on your face make sure it is well cleaned. You can leave it twenty or thirty minutes to make its miracle and rinse it off with warm water. The mask is very efficient in fading the acne scars and it can moisturize the skin as well.
PAPAYA HONEY FACE MASK
The papaya has very delicious taste and promotes sunlit color of the tropics but that is not all. It is highly rich in antioxidant nutrients such as: the vitamin B group, carotenes, foliate acid, pantothenic acid, flavonoids and vitamin C consisting minerals as well like copper, potassium, fiber and magnesium.
Because of this variety of valuable substances it has great effect on the skin containing firming and anti-aging properties. Papain is the enzyme which can help in preventing the sinus pus and its formation as well as inflammation reducing.
The remedy made as face mask is simple for preparation. Just mix some mashed papaya with honey and stir it well. Apply it on clean face and neck and it should stand for ten minutes.
If you don’t have money or time for going to the spa center then try these masks since they are all natural. They are very beneficial for your skin and the results are firm, smooth and tight skin and they can even exfoliate and remove the dead cells from the skin.
Share it with your friends and family and think well before using all that chemical face masks because now you can make your own natural one in your home.

In today’s health article, we are going to show you, how to make a magical mask, that will support you in erasing all kinds of wrinkles and dark spots from your face, with only 3 uses! You don’t need to spend extra money on luxuries and expensive cosmetic products that have little to no possessions of making wrinkles vanished from face forever.
This Magical Mask Will Remove All Kind of Wrinkles Naturally
Credit:brightnfit.xyz
These natural ingredients, can help you much more and in more healthier and safe way and it has no side effect over the face and other part of body.
We are presenting you recipe for the Mask:
Steps:
Steaming
Massage
Spot treatment
Take towel and soak and steep it in hot water and carefully cover your face with the towel for 2 minutes and then wash your face with normal water and you can see results.
Take Sweet Almond Oil and constrict few drops of it on your palm. Rub it with your palms and then massage your face with the oil for few minutes.
Ingredients
1/2 spoon Camphor
2 spoon coconut oil
1 vitamin E capsule
Mix these 3 ingredients
Apply this mix all over area where your have wrinkles
Massage for 2 minutes
Leave for 20 minutes
Wash it off with cotton pad
Best time to do this treatment is at night before going to sleep and while you want to relax on bed.

In this article, we are going to present you this simple but very effective face mask which is a masterpiece of nature, each of the elements that compose it are loaded with benefits for your body, especially for the face.
Apply This Baking Soda And Apple Vinegar Mask For 5 Minutes And Watch The Results: Your Stains and Acne Will Disappear As If by a Magic!
Credit:brightnfit.xyz/index.php
With this mask you can eliminate everything that makes your face look ugly and sloppy, it will allow you to clean, rejuvenate and refresh your face without the need to spend large sums of money.
This mixture is completely safe for use and for its preparation you will need cheap ingredients. This is definitely the best homemade face mask I have used and made.
The main base of this mask is apple cider vinegar and baking soda, both elements you surely have at home because its use is very common in the kitchen. But surely you did not know that they are magnificent to treat the skin.
Recipe
Ingredients:
Sodium bicarbonate (baking soda)
1 teaspoon apple cider vinegar
1/2 lemon
Honey
½ glass water
Preparation:
In half a glass of water you must dilute 1 teaspoon of apple cider vinegar. In a separate container place a little baking soda and then slowly add the vinegar and water mixture. Squeeze half a lemon over the preparation and finally add the honey.
Stir for a few minutes, until a consistent and homogeneous mixture is obtained.
How to use:
Before applying this mask you must wash the face very well, this will openyour pores and remove all the remnants of makeup you can have, then dry very well with a clean and soft cloth.
Once you have done this, you can apply the maskcarefully, you should let it act for about 5 to 10 minutes. Finally, remove the mask with plenty of warm water, and you can finish with a little cold water so you will close your pores.
By doing this you will see that your skin will glow and look much healthier than before.

The wrinkles around your eyes get a lot of attention and treatments, but your mouth area is just as prone to wrinkles. They pop up after 30 and they are very discreet at first, then they suddenly turn into large ditches.

Get rid of wrinkles around the mouth
Credit:divasecrets.net

Persons who smoke, expose themselves to sun without proper UV cream protection and those who have dry skin are more sensitive to develop wrinkles around the mouth.
The good news is you can prevent and treat wrinkles around the mouth with this simple, home-made mask.
Ingredients:
  • 750 ml olive oil
  • 200 gr beeswax
  • fresh marigold flowers
Preparation:
Make sure the marigold flowers are not wet, then toss all the ingredients in a small saucepan and boil them at low temperature for a minute or two. Leave the cream overnight to cool down, then warm it up again in the morning. Stain the cream and store it in small containers.
Use the cream daily on the affected area for at least two weeks.

Rice is a cosmetic ingredient with miraculous properties. The face shield is a trick rice calling Japanese women, which, as we all know, have a skin like porcelain, without imperfections. 
Japanese anti-aging treatment
Credit:beautyoftheskin.com

Many housewives or followers of a healthy lifestyle have replaced much of the brown or white rice have even completely eliminated from the diet because it is rich in carbohydrates unhealthy. Rice is a rich source of vitamins, such as B6, E, K, having also proteins that help to revive tired skin.
Rice provides your skin glow, but can also be used as hair conditioner or peeling skin. All these properties make this ingredient for your beauty secret weapon. Rice is an important source of antioxidants, which promotes the production of collagen and fight wrinkles caused by sun damage and skin. In other words, natural remedies rice rejuvenate facial skin that is smooth, fine tonic. 


In addition, all using rice stains on his face fades to disappear completely. Rich in vitamin B which stimulates cell regeneration and slows the aging process, it can get rid of wrinkles on the face and neck. 

Water boiling rice has antioxidant properties, moisturizes skin, improves blood circulation, prevents stains from aging, reduces inflammation and prevents premature skin aging. It also provides a high protection against water harmful rays of the sun. To prevent premature aging of the skin, Japanese women prepare their rice mask. If you try it, you need rice, milk and honey.
Preparation:
Boil 2-3 tablespoons of rice until tender. Strain the rice and keep the boiled water in a clean bowl. Rinse the rice with water, then mix it with a tablespoon of warm milk and then add a spoonful of honey and mix again. 

Apply mask on face and neck and leave it to act approx. 30 minutes. Then rinse your face with water that boiled rice. You can keep the water boiled rice, up to 4 days in the refrigerator and use it as a toner. You can even make ice cubes out of it and rub your face with them. 

The benefits of rice consumption are not yet known sufficiently, so this food to be found more often in the daily menu of families in Romania. Besides being a quick source of energy, rice keeps blood sugar levels under control and do wonders for beauty and suppleness of the skin. 

It is impressive how a food can have many benefits for the health of the body. Here they are for rice: It is an important source of energy: rice is a powerful source of carbohydrates gradually release, so it acts as a fuel for organ functionality. 

These essential substances deliver daily energy and lasts throughout the day, unlike sugar molecules with temporary effects. Brown rice can be introduced in the daily meals of diabetes, due to its excellent tonic. Has a high nutritional value of brown rice and the white are worth their specific nutrionala. White rice is full of valuable minerals, such as iron and calcium, and vitamins like niacin in, vitamins, thiamine and roboflavina. Assortment brown excel in fiber, so do wonders for digestion. 

Due to poor intake of saturated fat and bad cholesterol, rice is one of the most healthy nutritional choices. It prevents diseases: rice is used as an aid in the prevention and control of several disorders. Generous content of antioxidants protects the heart, that they supply neutransmitatorii prevent Alzheimer’s Syndrome and has a diuretic effect, ie curative if dysentery. 

Brown rice acts as a shield against the formation of cancer cells in the colon, throat, thyroid, pancreas, rectum, stomach, breast, liver, mouth and uterus. Promotes weight loss: diet based on rice are highly efficient as it removes hunger without gain weight. Fiber helps to remove water from the tissues thanks diuretic properties and your sweet tooth is kept in check with quality carbohydrates.

Armpit hair is an annoying thins, especially for women. Thus, they all trying to get rid of them. There is a natural method composed of 2 ingredients that can help in removing armpit hairs in just 2 minutes.

YOU ONLY NEED 2 INGREDIENTS AND 2 MINUTES TO GET RID OF UNDERARM HAIR FOREVER
Credit:heavyweight.life

These two ingredients are sugar and lemon. Women in Asia have been using this amazing method for centuries.
What you should do
Mix 1 tsp of sugar and 2 tsp of lemon juice, and make a paste.
Apply it on the armpits, and let it act for couple of minutes.
Finally, clean it with a towel. Repeat the procedure 2 times a week